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NO SET 7 PARALLEL REPS CAPTAINS OF CRUSH # 2 Posted by: CADAVERHUSK
Video duration: 17 seconds 7 reps on Ironminds captain of crush #2 gripper. Related: 2, 3, 4, beef, builders, captains, coc, crush, grip, gripper, hg, ironmind, number, of, strength Display Video Comments | Hide Video Comments | Add Comment |
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CHOKED CAPTAINS OF CRUSH # 3 CLOSE Posted by: CADAVERHUSK
Video duration: 21 seconds PARALLEL CLOSE OF A CHOKED #3. Related: captains, coc, crush, exercise, gripper, hand, ironmind, of, strength Display Video Comments | Hide Video Comments | Add Comment |
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NO SET TNS CAPTAINS OF CRUSH GRIPPER # 2.5 Posted by: CADAVERHUSK
Video duration: 15 seconds THIS IS ME TNS CAPTAIN OF CRUSH # 2.5 I AM VERY PLEASED WITH THIS AS I HAVE RECENTLY INJURED MY HANDS AND THOUGHT I WOULD NO LONGER BE ABLE TO TRAIN WITH MY GRIPPERS. Related: 2.5, 2.5, captains, coc, crush, gripper, ironmind, of, strength Display Video Comments | Hide Video Comments | Add Comment |
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CLOSING AN IRONMIND CAPTAINS OF CRUSH # 2.5 Posted by: CADAVERHUSK
Video duration: 12 seconds ME CLOSING A # 2.5 COC.HAVE WORKED MY WAY UP FROM THE #2.I AIM TO POST A VIDEO OF THE #3 BEING CRUSHED SOMETIME THIS YEAR (I HAVE CLOSED IT TWICE BUT MY HAND HAS SUFFERED A FEW INJURIES SINCE THEN)I WILL BE CLOSING THE #4 WITHIN 2 YEARS..........YEAH RIGHT. Related: 2, 2.5, 3, captains, crush, gripper, ironmind, of Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: evanescence2. on 14 Sep 08, 16:56:30
this is 7 parallel reps, I posted a video response of 6 full reps. I'm sure you can probably do it now, but there's a big difference between parallel reps and full reps.
By: CADAVERHUSK. on 07 Aug 08, 06:41:07
update: I have now closed the #2 for 21 parallel reps.
By: FilanorFelij. on 20 May 08, 07:35:51
Ive closed the #2 for 8, I still havent done the 2.5 :(
By: ewokhugo. on 06 May 08, 11:29:56
Thanks CADAVERHUSK ... Doin lots of grippers work its the most important thing ... working the extensors(rubber bands) and the thumb pad may increase your potencial. i believe u have a very strong thumb because u can do TNS reps easely:-)i am kind of lazy but i believe hands pinch(thumbs) /block weights/or pinch are great to improve gripper training:-) certification? i want it! one more year of hard training at least:-)))
By: CADAVERHUSK. on 06 May 08, 06:48:00
thanks man,yeah i wanted to start with a tns as its a bit more of a challenge.I have managed 15 paralell reps since then.How often are you training? I train exclusively on grippers at the moment.Looking for big breakthroughs when i can get of my bum and start doing specific grip exercises.Good luck with your gripping,see you at the certification day!
By: ewokhugo. on 06 May 08, 00:15:51
well done ! u started with a TNS rep then did some paralell reps:-)i bet u can do about 10-12 paralell reps if u wont start with tns:-)
By: CADAVERHUSK. on 23 Mar 08, 08:12:09
Thanks pointman127, Yes i can close the 2.5 pretty regular and i have closed the #3 twice.I have to hold the spring with my left hand to do this.I dont train at gym so i would imagine i am fairly weak at powerlifting movements! Good luck with your gripper crushing
By: pointman127. on 23 Mar 08, 01:04:19
Good job, are you strong in powerlifting movements also? Can you close the 2.5?