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Muscle Building Blog 20080904
Posted by: DBU488150

Video duration: 156 seconds

http://www.Muscle-Bu ilding.mirius.co.uk 1+1 Workout, week 2 day 2

Related: build, building, how, muscle, to

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Re: Skinny to muscular...gaining weight...help!
Posted by: DBU488150

Video duration: 124 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle, transformation

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Turbulence Training
Posted by: DBU488150

Video duration: 239 seconds

http://www.Muscle-Bu ilding.mirius.co.uk Review of Turbulence Training by Craig Ballentyne

Related: building, fat, loss, muscle

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Muscle Building Blog 20080916
Posted by: DBU488150

Video duration: 199 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle, transformation

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Muscle Building Blog 20080912
Posted by: DBU488150

Video duration: 137 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle

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Re: skinny guy building muscle (Blog#1)
Posted by: DBU488150

Video duration: 162 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle, transformation

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Latest comments made on this video:

Indeed, building a ...
By: DBU488150. on 31 Oct 08, 17:05:04
Indeed, building a good body is not something that is going to happen overnight. When you start building, then you can get some good gains, but the closer you get to your genetic potential, then the harder it gets and the more focussed and consistent you need to be. You can make a lot of improvement to your body in the first few months, but it's a lifestyle and a lifetimes effort to really get the body you want.

That they are not ...
By: tipsandhintsboy. on 31 Oct 08, 16:53:29
That they are not gonna gain 5lb of muscle a month and need to wait months for results not days! remember all the big guys have been training 10 years+

Believe me because ...
By: tipsandhintsboy. on 31 Oct 08, 16:52:38
Believe me because i know first hand that building muscle is a long experience, sure getting 5lbs maximum a month is good for newbs(newbie gains) but when youve built your first 10-12 lbs of muscle thats when you gotta really focus on theese aspects properly, you will feel like you keep plateauing but you gotta stay consistent and eating is the main thing, but please to all theese people can you stop leading beginners in the wrong direction this is why they give upthey gotta no that after a bit

It's often said ...
By: DBU488150. on 14 Sep 08, 11:54:20
It's often said that any changes to the body are 80% nutrition and I don't think thats far off overall - it's the general reason that skinny guys can't gain weight and overweight guys can't lose it. There is too much misleading information out there about training routines. For bulking up, people often do too much training on the smaller muscles - which is a waste of time. You need to hit the muscles hard and walk away, overtraining is pointless.

I just watched the ...
By: dmorley100. on 14 Sep 08, 02:28:35
I just watched the guys video that you did this video response to, and I agree with you that his diet's probably his biggest stumbling block. I don't think that's his only problem though. It didn't sound like he was real consistent in his training in his video, as far as doing X bodypart(s) on X days, and it didn't sound like he was doing enough exercises per bodypart either. Boiling it down, it didn't sound like his workouts were very organized.

Long Term Fitness Goals
Posted by: DBU488150

Video duration: 492 seconds

Setting long term goals can be the key between success and failure

Related: fitness

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Muscle Building Blog 20080915
Posted by: DBU488150

Video duration: 212 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle, transformation

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Muscle Building Blog 20080910
Posted by: DBU488150

Video duration: 139 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle

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Muscle Building Blog 20080920
Posted by: DBU488150

Video duration: 111 seconds

http://www.Muscle-Bu ilding.mirius.co.uk Muscle Building Syndicate

Related: building, muscle, transformation

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Muscle Building Blog 20080908
Posted by: DBU488150

Video duration: 145 seconds

http://www.Muscle-Bu ilding.mirius.co.uk Muscle Building Syndicate

Related: building, muscle

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Re: Natural Bodybuilding - No need for steroids!
Posted by: DBU488150

Video duration: 61 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle

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Re: My Transformation
Posted by: DBU488150

Video duration: 58 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

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Turbulence Training
Posted by: DBU488150

Video duration: 129 seconds

http://www.Muscle-Bu ilding.mirius.co.uk Review of why you should consider this program

Related: building, muscle

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Muscle Building Blog 20080924
Posted by: DBU488150

Video duration: 79 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle, transformation

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Screw Up
Posted by: DBU488150

Video duration: 115 seconds

OK, I admit it, I wimped out on my training routine. It was a stupid thing to do.
http://www.Muscle -Building.mirius.co. uk

Related: building, muscle

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Re: My Body (9/11/08)
Posted by: DBU488150

Video duration: 72 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle, transformation

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Re: 6-pack transformation september 9th
Posted by: DBU488150

Video duration: 63 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

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20081006
Posted by: DBU488150

Video duration: 137 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

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Re: building muscle 2
Posted by: DBU488150

Video duration: 89 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

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Fit
Posted by: DBU488150

Video duration: 125 seconds

Short introduction to the writer of the site

Related: fitness

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Muscle Building Blog 20080919
Posted by: DBU488150

Video duration: 129 seconds

http://www.Muscle-Bu ilding.mirius.co.uk

Related: building, muscle, transformation

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