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Video duration: 6 seconds

15 year old Elias Håkansson from Sweden throwing the 5kg hammer 66.27 meters.

Related: 5kg, elias, hammer

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Hammerthrow 70,80 5kg
Posted by: ohedd

Video duration: 7 seconds

Me throwing 70,80m with 5kg hammer. Right here, I was still 15 years old at this clip (9 days before birthday)

Related: 5kg, 70, elias, hammer, hammerthrow, håkansson, throw, winter

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Latest comments made on this video:

Gostei de ver o ...
By: borboleta303. on 29 Oct 08, 14:54:47
Gostei de ver o lançamento:P

Mt fixe:)
By: borboleta303. on 29 Oct 08, 14:54:04
Mt fixe:)

hehe yeah nah just ...
By: hammapro. on 30 Sep 08, 12:46:11
hehe yeah nah just my silly english, wat have ya done to ur back coz it looks like theres heaps of padding or so on it

Thx. I thought you ...
By: ohedd. on 30 Sep 08, 12:43:05
Thx. I thought you were bulgarian or something, cuz of your spelling, but now I understand. haha love it ;)

noice throw, u ...
By: hammapro. on 30 Sep 08, 12:25:47
noice throw, u progress noicely

Thank you! Ive had ...
By: ohedd. on 07 Jul 08, 17:19:39
Thank you! Ive had some damages on my body because of my low strength, so its time for me to start lifting now :)

not bad technique ...
By: Hammerlit. on 07 Jul 08, 10:11:31
not bad technique You must to be stronger and than you can throw far :)

AAAAAAAAA mycket ...
By: SyntaxEddie. on 05 May 08, 13:51:26
AAAAAAAAA mycket bra kast:-)

EISAI POUTANAS PAIDI
By: cenopaido. on 12 Apr 08, 15:56:39
EISAI POUTANAS PAIDI

I dont train much ...
By: ohedd. on 19 Mar 08, 11:48:47
I dont train much strength, but i have good genes so I bench 85kg without any training. by the time I threw 70,80 I squatted 110kg x6, snatch 60kg, clean 75kg. Haven't got my focus on strength. I throw a lot and train a lot specific strength.

very good!but how ...
By: ragnarmikom2gi92. on 19 Mar 08, 11:35:17
very good!but how strong you are? Write about your bench press results!

very good!but how ...
By: ragnarmikom2gi92. on 19 Mar 08, 11:32:00
very good!but how strong you are? Write about your bench press results!

your high and low ...
By: StraitFax. on 07 Mar 08, 20:36:01
your high and low point are rediculous. surprised you didn't smack the hammer off the ground

I'm glad you think ...
By: ohedd. on 07 Mar 08, 18:26:31
I'm glad you think so.. I think so too (?)

senin ta amk. ...
By: adnan5can5. on 05 Mar 08, 18:51:15
senin ta amk. utanm?yo hala 15 ya??nday?m diyo

senin ta amk. ...
By: adnan5can5. on 05 Mar 08, 18:51:14
senin ta amk. utanm?yo hala 15 ya??nday?m diyo

81.11m 3kg hammer
Posted by: ohedd

Video duration: 6 seconds

15 Year old Elias Håkansson from Sweden throwing 81.11m with 3k hammer

Related: 3kg, elias, hammer, hammerthrow

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Hammerthrow 74,45 5kg
Posted by: ohedd

Video duration: 7 seconds

Throwing 74,45 In the last competition of the year. Elias Håkansson, 16 years Sweden.

Related: 45, 5kg, 74, elias, field, hammer, hammerthrow, håkansson, kg, throw, track

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Latest comments made on this video:

perhaps knrw? or nt ...
By: dagl2. on 25 Nov 08, 15:54:36
perhaps knrw? or nt knrw but kne or krd? no1 nose

yea, vem är du då?
By: ohedd. on 25 Nov 08, 14:22:08
yea, vem är du då?

Hey I know you? ...
By: dagl2. on 25 Nov 08, 11:15:43
Hey I know you? totteli ah-sum

16. yes, probably
By: ohedd. on 19 Nov 08, 15:12:30
16. yes, probably

so your going to ...
By: chuckerup. on 19 Nov 08, 05:21:38
so your going to world youths then? good throw.

how old are you? ...
By: chuckerup. on 19 Nov 08, 05:15:06
how old are you? are you going to wolrd youths in italy?

reminds me a lot of ...
By: olivercarlehed. on 12 Nov 08, 13:22:32
reminds me a lot of Olli-Pekka's release, with the following step. nice throw man!

It's a little ...
By: ohedd. on 05 Nov 08, 16:01:30
It's a little different between 3 and 4 turns when the 4 turn rotation on toe is much less dynamic, than If you throw wit 3 turns with your heel. In some occations its more about the psychology rather than science. I dont know...

That's an ...
By: bamhammer. on 04 Nov 08, 21:11:13
That's an interesting theory. But I believe if you start at 90 degrees, that's where the low point should be. So if you get a better result spinning til 100 at the finish, maybe u didn't start turning on time. I use Sedych as my picture for perfect technique and his rotations are perfectly symmetrical where the low and high point is 0 and 180. But keep doing what you're doing, maybe you're right. I think science supports the other method though.

Thx, a theory I ...
By: ohedd. on 04 Nov 08, 19:51:38
Thx, a theory I have is that the hammer head's lowest point is past zero degrees in the last turn, which results in worse angle of release at 90 degrees. To get height I therefor spin slightly more than 90, say 100 degrees in the release. This redirect the direction of the power which causes my fucked up balance. Now I try to just keep the hammer's lowest point a little to my right in the entry. It's worked fine and it has also improved my 7.26k result. Still, I gotta improve my back strength

Only at the end.. a ...
By: bamhammer. on 04 Nov 08, 17:12:24
Only at the end.. a stronger, straighter back would most likely produce a better throw. It looks like you let your back support go before the throw was finished. That might be why you fell over a little at the end. That's the only tip.

What do you mean? ...
By: ohedd. on 04 Nov 08, 16:06:38
What do you mean? I'd be happy if you could share some tips with me?

You can really see ...
By: bamhammer. on 04 Nov 08, 16:03:33
You can really see the back giving you problems at the end... I don't know how soon you can get up to the 7.26kg.

the turn were ...
By: pecrima02. on 18 Oct 08, 23:19:17
the turn were really smoth and progresive... but the release can be improved...

Yes, my plans is to ...
By: ohedd. on 15 Oct 08, 13:57:05
Yes, my plans is to go there. Just as long as i stay away from injuries and stuff like that, it should all go fine. You think you'll have a shot on YWV 09?

are you planning to ...
By: pecrima02. on 15 Oct 08, 04:42:34
are you planning to go to the next youth world championships????? they are in brixen jeje and im trying to go too....

yeah when i stated ...
By: hammapro. on 01 Oct 08, 23:59:58
yeah when i stated i couldnt do a push up or a sit up coz i was nuffin but a fat lazy shit, then i did hammer and yeah 105kg is the weight i am roughly all the time. yeah i agree coz im doin more weights than you in cleans and all but i cant throw that far as you. thanks so do you, you seem to have great feeling with the hammer

dåligt!
By: marwei92. on 30 Sep 08, 16:33:07
dåligt!

Ive been throwing ...
By: ohedd. on 30 Sep 08, 13:01:29
Ive been throwing since 04. about the back padding on the 70,80 clip, I had som back injuries earlier this season, but its ok now. Gotta get a little stronger. 70k in clean is not enough to throw 70m wit 5k and still keeping your health

nice throw and ur ...
By: hammapro. on 30 Sep 08, 12:48:52
nice throw and ur definetly gettin better how long ya been doin hammer for

Grymt Elias!
By: NiklasTecH. on 29 Sep 08, 13:49:01
Grymt Elias!

Höften möter ...
By: SyntaxEddie. on 29 Sep 08, 12:47:07
Höften möter släggan på ett fantastiskt fint vis, fartökningen är mycket bra men du missar lite i utkastet men lyckas få iväg släggan i tid ivarjefall. Jag vill också höra ett mer manligt vrål i utkast ögonblicket typ Nicola Vizzoni:-)

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