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sprint technique training, leaning to run and sprint faster Posted by: tttjump
Video duration: 338 seconds Video demo of how to lean at the ball of the feet to run more efficiently and faster. Related: 40, ball, dash, faster, feet, field, football, lean, leaning, of, run, sprint, sprinting, start, track, yard Display Video Comments | Hide Video Comments | Add Comment |
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sprint technique step over drive down sprinting actions from NLAAF Posted by: tttjump
Video duration: 439 seconds Video demo of what, why and how of step over drive down sprint action. Sprinting and running the importance of step over and the importance of getting your feet back down to the ground. Why drive down is good for speed but not necessary to run or sprint fast or faster. Video by Adarian Barr of Next Level Athletics and Fitness. Related: actions, back, baseball, down, drive, drive-down, feet, field, hand, nlaaf, over, sprint, sprinting, step, stepover, sweep, technique, track Display Video Comments | Hide Video Comments | Add Comment |
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How to run uphill and downhill fast and efficiently running, sprinting, jogging Posted by: tttjump
Video duration: 217 seconds Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff leg on impact, returns maximum amount of forces applied from falling. Related: down, downhill, foot, footstrike, hill, jogging, lean, posture, running, speed, sprinting, strike, technique, up, uphill Display Video Comments | Hide Video Comments | Add Comment |
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sprint technique Dynamic warm up using the Bull Power Position Sled Posted by: tttjump
Video duration: 279 seconds Video of dynamic warm up using the Bull Power Position Sled, 95 lbs total weight, 50 percent of body weight Marching drill, high knees, A skip, B skip, fast foot, lunges, 3 point cheetah sprint start, 4 point cheetah sprint start, speed glove 3 point cheetah sprint start. Shorten your warm up time dramatically. Related: athletics, baseball, cheetah, dynamic, feet, field, football, high, knees, quick, skip, speed, sprint, start, technique, track, up, warm Display Video Comments | Hide Video Comments | Add Comment |
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NLAAF worlds easiest 5 minute total body ab exercise routine Posted by: tttjump
Video duration: 252 seconds Worlds easiest way to perform a total body fitness routine in 5 minutes. It doesn't get any easier than this. Can use 2 to 35 lbs dumbbells. For more information on how to do more in less time contact NLAAF today at info@nlaaf.com There is an oblique and back portion to this routine that is not shown in the video. Related: ab, abs, body, core, easiest, exercise, minute, perform, routine, sit, situp, to, total, up, way, workout Display Video Comments | Hide Video Comments | Add Comment |
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sprinters and runners use a ordinary treadmill to increase stride length Posted by: tttjump
Video duration: 209 seconds High speed treadmills are used to increase turnover at the expense of decreasing your stride length. They reduce your stride length by decreasing impulse. The key to developing speed is increasing impulse. This video shows how to increase your stride length by increasing impulse using a standard motorized treadmill. Related: field, impulse, runners, speed, sprint, sprinters, technique, track, treadmill Display Video Comments | Hide Video Comments | Add Comment |
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Speed and Sprint training down hill training session NLAAF Posted by: tttjump
Video duration: 104 seconds How to work on stride rate or stride length by running downhill. Also good for working on step over sprint action. Related: baseball, field, football, over, speed, sprint, step, technique, track, training Display Video Comments | Hide Video Comments | Add Comment |
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Speed development treadmill workout using the Bull Power Position Treadmill Sled from NLAAF Posted by: tttjump
Video duration: 146 seconds Can you work on all of those action with your treadmill? Working on all of the following in 2 minutes and 30 seconds. Step over, foot strike, active foot strike, arm and hand actions, staying on the ball of the foot, posture, lean, foot recovery, plantar flex foot, dorsi flex toes, hip oscillation, ankling, . POSE and CHI people take notice. Great way to practice your art form. Related: chi, development, pose, posture, running, speed, sprinting, technique, treadmill Display Video Comments | Hide Video Comments | Add Comment |
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Live NLAAF speed training session, speed development, sprint Posted by: tttjump
Video duration: 239 seconds Speed training session, working on drive ,applying forces, speed maintenance Related: actions, development, nlaaf, running, speed, sprint, sprinting, technique, training Display Video Comments | Hide Video Comments | Add Comment |
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Increase stride length by running stairs, working step over action speed development Posted by: tttjump
Video duration: 56 seconds Demo of working on speed development, Running stairs to increase stride length versus to increase power to turnover. Using hand action to improve leg action, maintain forward lean, work off of ball of the foot and work on step over action, start by touching every stair then switch to touching every other stair by altering hand and arm action and not by increasing effort. Related: develop, development, over, running, speed, sprint, sprinting, stairs, step, technique Display Video Comments | Hide Video Comments | Add Comment |
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NLAAF resistance training with Bull Power Position Sled, not your ordinary speed sled Posted by: tttjump
Video duration: 58 seconds showing the versatility of the Bull Power Position Sled from Next Level Athletics and Fitness, http://nextlevelathl eticsandfitness.com Related: drill, drills, dynamic, field, football, position, power, resistance, resisted, sled, speed, sprint, start, technique, tennis, track, training, up, warm, warmup Display Video Comments | Hide Video Comments | Add Comment |
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NLAAF Training Session hill running speed Posted by: tttjump
Video duration: 41 seconds the best way to run up hill, for speed or fitness training. Related: ankle, ball, bending, conditioning, country, cross, efficiency, efficient, feet, hill, hills, lean, of, run, running, speed, sprint, sprinting, training, waist, xc Display Video Comments | Hide Video Comments | Add Comment |
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improve your sprint technique by running stairs Posted by: tttjump
Video duration: 21 seconds How to run stairs efficiently to increase speed and improve sprint technique, working on how to work the ball of the foot, learning how to let hands produce the power. Maintaining forward lean. Having high knees without lifting them. Related: ball, fast, faster, field, foot, football, knee, lift, of, power, running, speed, sprint, sprinting, stairs, technique, track Display Video Comments | Hide Video Comments | Add Comment |
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JmFit Weighted Walking and Exercise Vest Treadmill Speed Development Posted by: tttjump
Video duration: 301 seconds How to use a JmFit Weighted Walking and Exercise Vest on a treadmill. Walking and speed development demo Related: exercise, jmfit, speed, technique, track, treadmill, vest, walking, weighted Display Video Comments | Hide Video Comments | Add Comment |
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NLAAF Kangaroo Deadlift, Posterior Chain development Posted by: tttjump
Video duration: 75 seconds NLAAF Kangaroo Deadlift, posterior chain development. Related: chain, deadlift, development, kangaroo, posterior Display Video Comments | Hide Video Comments | Add Comment |
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100m race 11.3 without speed glove/11.1 with speed glove , start of cheetah sprint start Posted by: tttjump
Video duration: 37 seconds start of the cheetah sprint start 100m 11.3 without speed glove and 11.1 with speed glove, race where 2 weeks apart. Related: 100m, field, glove, meter, race, speed, sprint, sprinting, track Display Video Comments | Hide Video Comments | Add Comment |
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Kangaroo Starting Blocks Posted by: tttjump
Video duration: 50 seconds all around view of Kangaroo Starting Blocks Related: blocks, sprint, start, starting, track Display Video Comments | Hide Video Comments | Add Comment |
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What is the Bull Power Position Sled? resisted training not your ordniary speed sled Posted by: tttjump
Video duration: 66 seconds Video explaining the Bull Power Position Sled Next Level Athletics and Fitness Related: bull, football, nlaaf, position, power, resisted, sled, speed, technique, track, training, up, warm Display Video Comments | Hide Video Comments | Add Comment |
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Kangaroo Starting Blocks View Posted by: tttjump
Video duration: 30 seconds No slip, easy to adjust starting blocks, very portable Related: blocks, nlaaf, portable, sprint, starting, track Display Video Comments | Hide Video Comments | Add Comment |
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